Join Tiffany, Yoga Teacher & Ayurvedic Practitioner, for this upcoming 2-Day retreat at Sarovara Yoga in Bobcaygeon, Ontario on June 15 & 16 .
This retreat will be a beautiful time for integration of this ancient medicine and natural healing approach of AYURVEDA, to offer each of us great insight into how to live our own unique lives.
Together we’ll explore the ayurvedic principles of healing the layers of the self through self-care, food, and personal sadhana (practice). We’ll re-enchant our individual souls within the presence of the natural surroundings. This immersive Ayurvedic experience will allow you the space to nurture yourself in the most gentle and restorative way. You’ll take home new tools that will not only support your own self-care regimens, but will help you to support and serve your family, your community, and beyond. We will let go of the busyness of life in order to pause and listen to your heart’s desires. We’ll replenish and fill our cups. We’ll slow down, let go, embrace, nourish, and heal within a safe, welcoming, and supportive space.
You will learn simple ways to realign yourself and restore balance through the ancient wisdom of this highly applicable "science of life". Together we will explore the 3 pillars of Ayurveda and learn effective methods for using Ahara (diet), Vihara (lifestyle) and Aushadhi (herbs) to return to wholeness in our bodies, minds and hearts. Together we will discuss the importance of living a lifestyle that is specifically aligned for your unique constitution.
Yoga Teachers can receive Continuing Education Credits for attending this retreat.
For More Information: https://www.sarovarayoga.ca/ayurveda-retreat/