Unlock & Unleash: The Bandhas
In Sanskrit the word bandha means to lock, to hold, to tighten or to bind, and learning their correct application is one of the key elements of a successful yoga practice. In this Bandhas workshop, you will come to understand subtle anatomy and the influence of these locks to liberate the flow of prana in your body and mind. We will de-mystify these so often misunderstood important yoga techniques and you will learn the proper and safe activation of Moola Bandha, Uddhyiana Bandha and Jalandhara Bandha. This workshop will combine theoretical instruction as well as asana, pranayama and meditation practice using the bandhas.
Please don’t eat for several hours before this practice.
Date: Sunday, Sept. 6: 12-5 pm
Location: Stoney Lake Wellness, Lakefield, Ontario